Author Archives
Director of 'Skills with Frills Education' and all-round wellbeing geek.
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3 Mini Mindful Meditations for all ages, at school or home
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Teaching Gratitude
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Tidy up your Mind with some Thoughts Decluttering
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2 CBT Techniques for getting out of a Stress-Cycle
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3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!
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Five Ways to Stop Procrastinating
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Seven quick-win lifestyle hacks for daily happiness
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3 Mindfulness Exercises to fit into the School or Work day
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3 Mindfulness Tips for a Restful Nights’ Sleep
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‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.