Author Archives
Director of 'Skills with Frills Education' and all-round wellbeing geek.
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3 Mini Mindful Meditations for all ages, at school or home
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Teaching Gratitude
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Tidy up your Mind with some Thoughts Decluttering
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2 CBT Techniques for getting out of a Stress-Cycle
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3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!
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Five Ways to Stop Procrastinating
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Seven quick-win lifestyle hacks for daily happiness
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3 Mindfulness Exercises to fit into the School or Work day
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3 Mindfulness Tips for a Restful Nights’ Sleep