Author Archives

Director of 'Skills with Frills Education' and all-round wellbeing geek.

• What 6 Sessions of KS3 Mindfulness Looks Like

  By Miss Steer on April 19, 2019 • ( 0 )

  

  Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!

  Read on to see just what you can do – and the skills you might gain – in short 6 hours.

• 3 Mini Mindful Meditations for all ages, at school or home

  By Miss Steer on March 24, 2019 • ( 0 )

  

  Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!

• Teaching Gratitude

  By Miss Steer on January 15, 2019 • ( 1 )

  

  Here’s the why, what and how of teaching my favourite subject: Gratitude.

• Tidy up your Mind with some Thoughts Decluttering

  By Miss Steer on December 3, 2018 • ( 2 )

  

  Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.

• 2 CBT Techniques for getting out of a Stress-Cycle

  By Miss Steer on November 4, 2018 • ( 0 )

  

  For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.

  Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.

• 3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!

  By Miss Steer on October 16, 2018 • ( 0 )

  

  Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?

  Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?

• Five Ways to Stop Procrastinating

  By Miss Steer on October 15, 2018 • ( 0 )

  

  Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?

  Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!

• Seven quick-win lifestyle hacks for daily happiness

  By Miss Steer on October 7, 2018 • ( 0 )

  

  Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.

• 3 Mindfulness Exercises to fit into the School or Work day

  By Miss Steer on October 4, 2018 • ( 0 )

  

  If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!

• 3 Mindfulness Tips for a Restful Nights’ Sleep

  By Miss Steer on September 30, 2018 • ( 0 )

  

  If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies that might just help you (and your children).