Author Archives
Director of 'Skills with Frills Education' and all-round wellbeing geek.
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‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
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Top 5 Benefits of Yoga for Children, from a newly qualified Yogakidz teacher!
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Top 10 Family-Friendly Mindfulness Activities: Summer Memories Ahead!
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QUICK READ: Top 5 tips to finish the term on a high note!
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Top 5 Resources to Support Children, Teens and Adults with Social Anxiety
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Head full of worries? Try this for instant calm!
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Freebie Meditation Script, for children and adults: Cloud-Thoughts
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Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!
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Become a Zen Master with these Mega Mindfulness Resources!