As the last week of school approaches, here’s 5 top tips to help you, your colleagues and your students squeeze every bit of happiness out of these last few days.
Thoughts relating to life, attitude and experiences.
Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
As the new year approaches, consider this alternative approach to goal setting.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.
A quick flashback to a beautiful, thoughtful and easy to put-together Christmas gift.
5 trusty techniques that have really helped me to feel super confident just as nerves were taking hold.
The role of educators when it comes to students battling poor mental health.
Ten of my favourite TED talks, guaranteed to inspire and motivate!