Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
Thoughts relating to life, attitude and experiences.
As the new year approaches, consider this alternative approach to goal setting.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.
A quick flashback to a beautiful, thoughtful and easy to put-together Christmas gift.
5 trusty techniques that have really helped me to feel super confident just as nerves were taking hold.
The role of educators when it comes to students battling poor mental health.
Ten of my favourite TED talks, guaranteed to inspire and motivate!
Why I’m currently loving supply teaching while at the same time turning business ideas into realities.
My reasons for deciding to leave the security of a permanent teaching job and go it alone.
Why skipping the snooze and developing a morning routine might actually make you a much happier person.