Category: Life Stuff

Tidy up your Mind with some Thoughts Decluttering

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Today, I'm sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.

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2 CBT Techniques for getting out of a Stress-Cycle

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For overworked and stressed-out teachers in today's rather toxic climate... things can feel rather hopeless. Here's 2 simple approaches that you can use yourself in order to regain that hope,

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3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!

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Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer? Here's three 'Quick-Win' activities that you can implement right

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Five Ways to Stop Procrastinating

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Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even... dust? Read here and gain the tools needed to

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3 Mindfulness Tips for a Restful Nights’ Sleep

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If you're struggling to get off to sleep, or to stay awake, here's some mindfulness-based strategies that might just help you (and your children).

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QUICK READ: Top 5 tips to finish the term on a high note!

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As the last week of school approaches, here's 5 top tips to help you, your colleagues and your students squeeze every bit of happiness out of these last few days.

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Top 5 Resources to Support Children, Teens and Adults with Social Anxiety

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Here's my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.

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Head full of worries? Try this for instant calm!

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Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!

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Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!

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Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.

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What if we set goal systems instead of goals?

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As the new year approaches, consider this alternative approach to goal setting.

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