Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
Life Stuff
Thoughts relating to life, attitude and experiences.
2 CBT Techniques for getting out of a Stress-Cycle
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.
3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?
Five Ways to Stop Procrastinating
Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?
Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!
3 Mindfulness Tips for a Restful Nights’ Sleep
If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies that might just help you (and your children).
QUICK READ: Top 5 tips to finish the term on a high note!
As the last week of school approaches, here’s 5 top tips to help you, your colleagues and your students squeeze every bit of happiness out of these last few days.
Top 5 Resources to Support Children, Teens and Adults with Social Anxiety
Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this for instant calm!
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!
Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
What if we set goal systems instead of goals?
As the new year approaches, consider this alternative approach to goal setting.
Skills with Frills 