Here’s the why, what and how of teaching my favourite subject: Gratitude.
Mindfulness and Yoga
Essays, thoughts, ideas and strategies related to Mindfulness and/or Yoga. Whether you’re looking into this for yourself, for your colleagues/employees, for a class you teach, for a Special Needs child you support, for your own children… there’s something for everyone in here!
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?
Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?
Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!
Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies that might just help you (and your children).
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
If you’re hoping to keep the kids entertained this Summer, without completely losing sanity,
explore these mindfulness-based games and activities now!