Mindfulness and Yoga

Essays, thoughts, ideas and strategies related to Mindfulness and/or Yoga. Whether you’re looking into this for yourself, for your colleagues/employees, for a class you teach, for a Special Needs child you support, for your own children… there’s something for everyone in here!

Five Ways to Stop Procrastinating

Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?

Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!