As the last week of school approaches, here’s 5 top tips to help you, your colleagues and your students squeeze every bit of happiness out of these last few days.
Mindfulness and Yoga
Essays, thoughts, ideas and strategies related to Mindfulness and/or Yoga. Whether you’re looking into this for yourself, for your colleagues/employees, for a class you teach, for a Special Needs child you support, for your own children… there’s something for everyone in here!
Top 5 Resources to Support Children, Teens and Adults with Social Anxiety
Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this for instant calm!
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Freebie Meditation Script, for children and adults: Cloud-Thoughts
Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for children or adults, and start to think about what you think…
Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!
Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
Become a Zen Master with these Mega Mindfulness Resources!
Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push you in the right direction.
Would your students benefit from a Masterclass in Mindfulness? ‘Mind Masters’ is ready!
Would you like to support your students in building up their attention muscles, ability to self-regulate, social skills and overall self-esteem? Would you like to cut down on emotional outbursts and student anxiety, while increasing the level of calm in your classroom? Read on to hear why ‘Mind Masters’ might be just what your students need!
5 Awesome Resources to support Children’s Mental Health
With so many resources now available on the subject of anxiety and mindfulness, sometimes it’s hard to ‘see the wood for the trees.’ Here are 5 recommendations from me, including some beautifully made and genuinely effective resources to support children’s mental health both at home or at school.
Help your students to find their inner ‘Wellbeing Warrior’
Introducing our brand new wellness workshop, ‘Wellbeing Warriors,’ aimed at giving children the tools needed to live happy, fulfilling lives.
QUICK PICS: You can’t pour from an empty cup.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.
Skills with Frills 