Essays, thoughts, ideas and strategies related to Mindfulness and/or Yoga. Whether you’re looking into this for yourself, for your colleagues/employees, for a class you teach, for a Special Needs child you support, for your own children… there’s something for everyone in here!
With so many resources now available on the subject of anxiety and mindfulness, sometimes it’s hard to ‘see the wood for the trees.’ Here are 5 recommendations from me, including some beautifully made and genuinely effective resources to support children’s mental health both at home or at school.
Introducing our brand new wellness workshop, ‘Wellbeing Warriors,’ aimed at giving children the tools needed to live happy, fulfilling lives.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.
One of my favourite lesson ideas for primary teachers/parents/anyone wanting to encourage creative thought and awesome winter poetry.
As a former socially-anxious student, now in the position of a teacher, I’ve gathered some good strategies to support these students in becoming confident as well as academic. Here are my top 5!
The role of educators when it comes to students battling poor mental health.
Ten of my favourite TED talks, guaranteed to inspire and motivate!
A quick reminder that stepping into the moment at any given time can bring about happiness.
Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?
The positive benefits of writing down what you’re grateful for.