Mindfulness, Wellbeing & Upgraded PSHE
One of my favourite lesson ideas for primary teachers/parents/anyone wanting to encourage creative thought and awesome winter poetry.
As a former socially-anxious student, now in the position of a teacher, I've gathered some good strategies to support these students in becoming confident as well as academic. Here are
The role of educators when it comes to students battling poor mental health.
Ten of my favourite TED talks, guaranteed to inspire and motivate!
A quick reminder that stepping into the moment at any given time can bring about happiness.
Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?
The positive benefits of writing down what you're grateful for.
How using mindfulness can allow you to mentally separate from the never-ending to-do list.
Thoughts, science and an awesome TED talk on the importance of body language.