A quick reminder that stepping into the moment at any given time can bring about happiness.
Mindfulness and Yoga
Essays, thoughts, ideas and strategies related to Mindfulness and/or Yoga. Whether you’re looking into this for yourself, for your colleagues/employees, for a class you teach, for a Special Needs child you support, for your own children… there’s something for everyone in here!
Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?
The positive benefits of writing down what you’re grateful for.
How using mindfulness can allow you to mentally separate from the never-ending to-do list.
Thoughts, science and an awesome TED talk on the importance of body language.