Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?
Mindfulness and Yoga
Essays, thoughts, ideas and strategies related to Mindfulness and/or Yoga. Whether you’re looking into this for yourself, for your colleagues/employees, for a class you teach, for a Special Needs child you support, for your own children… there’s something for everyone in here!
The positive benefits of writing down what you’re grateful for.
How using mindfulness can allow you to mentally separate from the never-ending to-do list.
Thoughts, science and an awesome TED talk on the importance of body language.