Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
Positive Psychology, Mental Health and Wellbeing
Tips, tricks and observations surrounding mental health for students, staff and human beings in general, along with specific issues relating to teacher wellbeing and the battle for work-life balance.
Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push you in the right direction.
Would you like to support your students in building up their attention muscles, ability to self-regulate, social skills and overall self-esteem? Would you like to cut down on emotional outbursts and student anxiety, while increasing the level of calm in your classroom? Read on to hear why ‘Mind Masters’ might be just what your students need!
With so many resources now available on the subject of anxiety and mindfulness, sometimes it’s hard to ‘see the wood for the trees.’ Here are 5 recommendations from me, including some beautifully made and genuinely effective resources to support children’s mental health both at home or at school.
Introducing our brand new wellness workshop, ‘Wellbeing Warriors,’ aimed at giving children the tools needed to live happy, fulfilling lives.
As the new year approaches, consider this alternative approach to goal setting.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.
As a former socially-anxious student, now in the position of a teacher, I’ve gathered some good strategies to support these students in becoming confident as well as academic. Here are my top 5!
5 trusty techniques that have really helped me to feel super confident just as nerves were taking hold.
The role of educators when it comes to students battling poor mental health.