Tips, tricks and observations surrounding mental health for students, staff and human beings in general, along with specific issues relating to teacher wellbeing and the battle for work-life balance.
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
If you’re hoping to keep the kids entertained this Summer, without completely losing sanity,
explore these mindfulness-based games and activities now!
As the last week of school approaches, here’s 5 top tips to help you, your colleagues and your students squeeze every bit of happiness out of these last few days.
Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for children or adults, and start to think about what you think…
Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push you in the right direction.
Would you like to support your students in building up their attention muscles, ability to self-regulate, social skills and overall self-esteem? Would you like to cut down on emotional outbursts and student anxiety, while increasing the level of calm in your classroom? Read on to hear why ‘Mind Masters’ might be just what your students need!
With so many resources now available on the subject of anxiety and mindfulness, sometimes it’s hard to ‘see the wood for the trees.’ Here are 5 recommendations from me, including some beautifully made and genuinely effective resources to support children’s mental health both at home or at school.
Skills with Frills 