Mindfulness, Wellbeing & Upgraded PSHE
The #mindful100 100 Day Kid's Mindfulness Challenge is complete! Here's where you can find the free sessions online and what they're about...
This week, I finally qualified as a L3 Forest School Leader. Yay!
Here's why I did it, how I plan to use and why it's got everything to do with
Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!
Read on to see just what you can do - and the skills
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our 'Emotional Athletes' day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught
If you're hoping to keep the kids entertained this Summer, without completely losing sanity,
explore these mindfulness-based games and activities now!
Here's my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for
Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push