Category: Special Education Needs

100 Day of Free Child-Friendly Mindfulness Online

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The #mindful100 100 Day Kid's Mindfulness Challenge is complete! Here's where you can find the free sessions online and what they're about...

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I’m Now a Qualified Forest School Practitioner!

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This week, I finally qualified as a L3 Forest School Leader. Yay! Here's why I did it, how I plan to use and why it's got everything to do with

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What 6 Sessions of KS3 Mindfulness Looks Like

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Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further! Read on to see just what you can do - and the skills

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‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom

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Looking to inspire emotional intelligence and resilience in your students? Look no further! Our 'Emotional Athletes' day combines strategies based inΒ CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught

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Top 10 Family-Friendly Mindfulness Activities: Summer Memories Ahead!

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If you're hoping to keep the kids entertained this Summer, without completely losing sanity, explore these mindfulness-based games and activities now!

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Top 5 Resources to Support Children, Teens and Adults with Social Anxiety

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Here's my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.

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Head full of worries? Try this for instant calm!

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Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!

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Freebie Meditation Script, for children and adults: Cloud-Thoughts

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Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for

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Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!

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Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.

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Become a Zen Master with these Mega Mindfulness Resources!

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Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push

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