Mindfulness, Wellbeing & Upgraded PSHE
If you're not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need...
I'm thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here's what I've learned and what's happening over summer...
Are you a parent, grandparent, carer or educator, looking to support children's mental health whilst schools are shut? My free YouTube course might be exactly what you're looking for... and
Do you teach your students/children about habits? Here's why it's essential - for their behaviour, mindset and overall self-esteem.
Today, we're getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
Looking to develop emotional intelligence and resilience in your children or students? Here's some knowledge hacks to help you along the way.
Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe....
Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!
Read on to see just what you can do - and the skills
For overworked and stressed-out teachers in today's rather toxic climate... things can feel rather hopeless.
Here's 2 simple approaches that you can use yourself in order to regain that hope,
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here's three 'Quick-Win' activities that you can implement right