Tag: anxiety

The (Free) Three Minute Breathing Space!

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If you're not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need...

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Mindfulness for Kids: Summer 2020

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I'm thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here's what I've learned and what's happening over summer...

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Starting April 20th, 2020: 100 Days of Child-Friendly Mindfulness (YouTube)

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Are you a parent, grandparent, carer or educator, looking to support children's mental health whilst schools are shut? My free YouTube course might be exactly what you're looking for... and

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Why it’s Important to Teach Children about Habits

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Do you teach your students/children about habits? Here's why it's essential - for their behaviour, mindset and overall self-esteem.

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Owning My Story: Why I Do What I Do…

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Today, we're getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.

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Knowledge Hacks for Happy Kids (and Adults!)

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Looking to develop emotional intelligence and resilience in your children or students? Here's some knowledge hacks to help you along the way.

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Reduce SATs-Stress with these Mindfulness Techniques Now!

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Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe....

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What 6 Sessions of KS3 Mindfulness Looks Like

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Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further! Read on to see just what you can do - and the skills

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2 CBT Techniques for getting out of a Stress-Cycle

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For overworked and stressed-out teachers in today's rather toxic climate... things can feel rather hopeless. Here's 2 simple approaches that you can use yourself in order to regain that hope,

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3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!

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Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer? Here's three 'Quick-Win' activities that you can implement right

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