Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
CBT
2 CBT Techniques for getting out of a Stress-Cycle
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.
Head full of worries? Try this for instant calm!
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Would your students benefit from a Masterclass in Mindfulness? ‘Mind Masters’ is ready!
Would you like to support your students in building up their attention muscles, ability to self-regulate, social skills and overall self-esteem? Would you like to cut down on emotional outbursts and student anxiety, while increasing the level of calm in your classroom? Read on to hear why ‘Mind Masters’ might be just what your students need!
