If you’re not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need…
children mental health
100 Day of Free Child-Friendly Mindfulness Online
The #mindful100 100 Day Kid’s Mindfulness Challenge is complete! Here’s where you can find the free sessions online and what they’re about…
Mindfulness for Kids: Summer 2020
I’m thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here’s what I’ve learned and what’s happening over summer…
Starting April 20th, 2020: 100 Days of Child-Friendly Mindfulness (YouTube)
Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools are shut? My free YouTube course might be exactly what you’re looking for… and it starts Monday 20th April!
Why it’s Important to Teach Children about Habits
Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset and overall self-esteem.
Knowledge Hacks for Happy Kids (and Adults!)
Looking to develop emotional intelligence and resilience in your children or students? Here’s some knowledge hacks to help you along the way.
Tidy up your Mind with some Thoughts Decluttering
Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?
‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
Swap your Supply Cover for a Team-tastic day instead!
Looking for a supply teacher? Here’s why you should book a ‘Team-Tastic Day’ instead, empowering students to be effective, confident and kind collaborators, with lots of fun and games along the way!
Skills with Frills 