children mental health

Top 5 Resources to Support Children, Teens and Adults with Social Anxiety

By Miss Steer on July 5, 2018 • ( 0 )

Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.

Head full of worries? Try this for instant calm!

By Miss Steer on June 29, 2018 • ( 0 )

Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!

Freebie Meditation Script, for children and adults: Cloud-Thoughts

By Miss Steer on June 26, 2018 • ( 0 )

Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for children or adults, and start to think about what you think…

Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!

By Miss Steer on May 15, 2018 • ( 0 )

Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.

Would your students benefit from a Masterclass in Mindfulness? ‘Mind Masters’ is ready!

By Miss Steer on March 28, 2018 • ( 1 )

Would you like to support your students in building up their attention muscles, ability to self-regulate, social skills and overall self-esteem? Would you like to cut down on emotional outbursts and student anxiety, while increasing the level of calm in your classroom? Read on to hear why ‘Mind Masters’ might be just what your students need!

5 Awesome Resources to support Children’s Mental Health

By Miss Steer on February 22, 2018 • ( 1 )

With so many resources now available on the subject of anxiety and mindfulness, sometimes it’s hard to ‘see the wood for the trees.’ Here are 5 recommendations from me, including some beautifully made and genuinely effective resources to support children’s mental health both at home or at school.