If you’re not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need…
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Mindfulness for Kids: Summer 2020
I’m thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here’s what I’ve learned and what’s happening over summer…
Starting April 20th, 2020: 100 Days of Child-Friendly Mindfulness (YouTube)
Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools are shut? My free YouTube course might be exactly what you’re looking for… and it starts Monday 20th April!
Why it’s Important to Teach Children about Habits
Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset and overall self-esteem.
Owning My Story: Why I Do What I Do…
Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
Knowledge Hacks for Happy Kids (and Adults!)
Looking to develop emotional intelligence and resilience in your children or students? Here’s some knowledge hacks to help you along the way.
Reduce SATs-Stress with these Mindfulness Techniques Now!
Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe….
What 6 Sessions of KS3 Mindfulness Looks Like
Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!
Read on to see just what you can do – and the skills you might gain – in short 6 hours.
2 CBT Techniques for getting out of a Stress-Cycle
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.
3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?
Skills with Frills 