Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
exercise
Top 5 Benefits of Yoga for Children, from a newly qualified Yogakidz teacher!
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
Teacher Wellbeing: Does your morning set you up for rock-star teaching?
Why skipping the snooze and developing a morning routine might actually make you a much happier person.
Skills with Frills 