Tag: happiness

Why it’s Important to Teach Children about Habits

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Do you teach your students/children about habits? Here's why it's essential - for their behaviour, mindset and overall self-esteem.

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Owning My Story: Why I Do What I Do…

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Today, we're getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.

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Knowledge Hacks for Happy Kids (and Adults!)

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Looking to develop emotional intelligence and resilience in your children or students? Here's some knowledge hacks to help you along the way.

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Reduce SATs-Stress with these Mindfulness Techniques Now!

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Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe....

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Teaching Gratitude

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Here's the why, what and how of teaching my favourite subject: Gratitude.

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2 CBT Techniques for getting out of a Stress-Cycle

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For overworked and stressed-out teachers in today's rather toxic climate... things can feel rather hopeless. Here's 2 simple approaches that you can use yourself in order to regain that hope,

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3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!

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Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer? Here's three 'Quick-Win' activities that you can implement right

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Seven quick-win lifestyle hacks for daily happiness

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Looking to increase your daily happiness, without forcing a complete life overhaul? Here's 7 simple lifestyle hacks that will help you to do just that.

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3 Mindfulness Tips for a Restful Nights’ Sleep

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If you're struggling to get off to sleep, or to stay awake, here's some mindfulness-based strategies that might just help you (and your children).

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‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom

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Looking to inspire emotional intelligence and resilience in your students? Look no further! Our 'Emotional Athletes' day combines strategies based inΒ CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught

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