Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for children or adults, and start to think about what you think…
Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push you in the right direction.
Would you like to support your students in building up their attention muscles, ability to self-regulate, social skills and overall self-esteem? Would you like to cut down on emotional outbursts and student anxiety, while increasing the level of calm in your classroom? Read on to hear why ‘Mind Masters’ might be just what your students need!
Introducing our brand new wellness workshop, ‘Wellbeing Warriors,’ aimed at giving children the tools needed to live happy, fulfilling lives.
5 trusty techniques that have really helped me to feel super confident just as nerves were taking hold.
A quick reminder that stepping into the moment at any given time can bring about happiness.
Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?