If you’re not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need…
3 Mini Mindful Meditations for all ages, at school or home
Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!
5 Awesome Resources to support Children’s Mental Health
With so many resources now available on the subject of anxiety and mindfulness, sometimes it’s hard to ‘see the wood for the trees.’ Here are 5 recommendations from me, including some beautifully made and genuinely effective resources to support children’s mental health both at home or at school.
QUICK PICS: You can’t pour from an empty cup.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.