Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe….
Mental Health and Wellbeing
Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!
Read on to see just what you can do – and the skills you might gain – in short 6 hours.
Here’s the why, what and how of teaching my favourite subject: Gratitude.
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
Looking for a supply teacher? Here’s why you should book a ‘Team-Tastic Day’ instead, empowering students to be effective, confident and kind collaborators, with lots of fun and games along the way!
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
The role of educators when it comes to students battling poor mental health.
My reasons for deciding to leave the security of a permanent teaching job and go it alone.