Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.
Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer?
Here’s three ‘Quick-Win’ activities that you can implement right now! What are you waiting for?
Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?
Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!
Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies that might just help you (and your children).
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!