Struggling with insomnia? Try my first attempt at a historical sleep story and see if I can’t put you to sleep!
If you’re not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need…
The #mindful100 100 Day Kid’s Mindfulness Challenge is complete! Here’s where you can find the free sessions online and what they’re about…
I’m thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here’s what I’ve learned and what’s happening over summer…
Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools are shut? My free YouTube course might be exactly what you’re looking for… and it starts Monday 20th April!
This week, I finally qualified as a L3 Forest School Leader. Yay!
Here’s why I did it, how I plan to use and why it’s got everything to do with wellbeing and mental health.
Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset and overall self-esteem.
Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!
Read on to see just what you can do – and the skills you might gain – in short 6 hours.
Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!
Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.