Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?
Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!
Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
Ten of my favourite TED talks, guaranteed to inspire and motivate!
Why I’m currently loving supply teaching while at the same time turning business ideas into realities.
Olympic inspiration in the classroom – role models for children who sometimes don’t have many.
Nick Vujicic – Despite being born without limbs, this man has such a positive outlook. He’s a great role model who is bound to inspire your students.