Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
motivation
Five Ways to Stop Procrastinating
Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?
Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!
Seven quick-win lifestyle hacks for daily happiness
Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
3 Mindfulness Exercises to fit into the School or Work day
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom
Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
Teacher Wellbeing: My top ten TED talks
Ten of my favourite TED talks, guaranteed to inspire and motivate!
Brave new world: Act II (a plan is formed)
Why I’m currently loving supply teaching while at the same time turning business ideas into realities.
Olympic inspiration
Olympic inspiration in the classroom – role models for children who sometimes don’t have many.
Role model: Nick Vujicic
Nick Vujicic – Despite being born without limbs, this man has such a positive outlook. He’s a great role model who is bound to inspire your students.
Skills with Frills 