Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
5 trusty techniques that have really helped me to feel super confident just as nerves were taking hold.
Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?
The positive benefits of writing down what you’re grateful for.
Focusing on all that’s good, even in times of darkness.
Skills with Frills 