Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’ day combines strategies based in CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught to understand and manage thoughts and feelings through practical strategies that they can replicate without support.
5 trusty techniques that have really helped me to feel super confident just as nerves were taking hold.
Do you know someone who sucks the life out of you after a 5 minute chat? Are you guilty of this yourself?
The positive benefits of writing down what you’re grateful for.
Focusing on all that’s good, even in times of darkness.