If you’re not yet sold on the benefits of mindfulness, this free three minute breathing space might be just what you (and your children) need…
I’m Now a Qualified Forest School Practitioner!
This week, I finally qualified as a L3 Forest School Leader. Yay!
Here’s why I did it, how I plan to use and why it’s got everything to do with wellbeing and mental health.
Why it’s Important to Teach Children about Habits
Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset and overall self-esteem.
Owning My Story: Why I Do What I Do…
Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
Knowledge Hacks for Happy Kids (and Adults!)
Looking to develop emotional intelligence and resilience in your children or students? Here’s some knowledge hacks to help you along the way.
Reduce SATs-Stress with these Mindfulness Techniques Now!
Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe….
What 6 Sessions of KS3 Mindfulness Looks Like
Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no further!
Read on to see just what you can do – and the skills you might gain – in short 6 hours.
3 Mini Mindful Meditations for all ages, at school or home
Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!
Here’s the why, what and how of teaching my favourite subject: Gratitude.
Tidy up your Mind with some Thoughts Decluttering
Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.