Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools are shut? My free YouTube course might be exactly what you’re looking for… and it starts Monday 20th April!
stress
2 CBT Techniques for getting out of a Stress-Cycle
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.
Seven quick-win lifestyle hacks for daily happiness
Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
3 Mindfulness Exercises to fit into the School or Work day
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
3 Mindfulness Tips for a Restful Nights’ Sleep
If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies that might just help you (and your children).
Top 5 Benefits of Yoga for Children, from a newly qualified Yogakidz teacher!
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
QUICK PICS: You can’t pour from an empty cup.
A reminder to take some time for yourself as the year draws to a close, preferably involving Indian Head Massage if at all possible.
Brave new world: Act I (leaving my job)
My reasons for deciding to leave the security of a permanent teaching job and go it alone.
Teacher Wellbeing: Never put your happiness on hold.
A quick reminder that stepping into the moment at any given time can bring about happiness.
Teacher Wellbeing: Getting comfortable with stress
Using perspective to turn the way you think about stress upside down.
Skills with Frills 