Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!
wellness
Teaching Gratitude
Here’s the why, what and how of teaching my favourite subject: Gratitude.
Tidy up your Mind with some Thoughts Decluttering
Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
Skills with Frills 