Teacher Wellbeing: My top ten TED talks

I’ll admit it: I’m a geek. While other people lie in on Saturday mornings, I wake up early and complete household chores as I watch and listen to TED talks. I love it – I’m getting things done, but I’m learning at the same time. When you work in this profession, you spend most of your time working out how to motivate and inspire others. Sometimes we forget that we need this too.

Here are ten of my favourite talks that always give me a boost:

 

1. Amy Cuddy will teach you to tweak your body language and ‘fake it until you become it.’ Moving and brilliant. I highly recommend hiding in the toilet to perform the ‘Wonder Woman’ for 2 minutes before staff presentations. And yes, we get the irony.

2. Michelle Poler’s inspirational talk is the end product of 100 days ‘without fear’, a project in which she faces 100 different fears, ranging from uncomfortable to mess-your-pants terrifying. You’ll be facing off with the spider in the shed before you know it and maybe even encouraging your students to do the same.

3. If you’re a self-confessed loner; if you’d rather have a night in with the cats than go out and see your favourite band; you’ll love Susan’s Cains’ talk about why it’s friggin’ awesome to be an introvert.

4. Having one of those days where you feel like you’ll never be confident enough to face that class/speak at INSET/join the ‘Thriller’ flashmob at Tesco next Saturday? Watch Dr. Ivan’s Joseph’s talk and remind yourself that confidence is a skill to practise and grow, rather than something you either have or don’t. Growth Mindset isn’t just for the kids.

5. Caroline Casey’s talk is so moving and so inspirational. No spoilers – I’ll just say it’s all about perception baby!

6. When we grow up, we want to be Dr. Pam Peeke. Her insights and research into sugar addiction are just fascinating, and she looks (and talks) like she could star in ‘Dallas.’

7. Who doesn’t love a bit of profanity with their housework? Sarah Knight doesn’t disappoint.

8. Andy Puddicombe (the voice of the Headspace app) has such a soothing tone; if he can’t convince you to meditate for ten minutes a day, then you may as well give up now – you’re a lost cause.

9. If like us you’re prone to a little (or lot) of self-destruction now and again,  you’ll appreciate Mel Robbins’ candour, humour and tips to get things done.

10. If you take away even just one thing from Caroline Myss’s talk, you will be a better person for it. This is one to watch again and again.

 



Categories: Life Stuff, Positive Psychology, Mental Health and Wellbeing

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