QUICK PICS: You can’t pour from an empty cup.

My friend and I went to a beautiful spa on Thursday. It was our Christmas present to each other for the second year running.

Post-thirty, we both realised that what we needed more than household objects, sweet treats and fleecy blankets, was some quality time together (while being massaged with hot stones into a state of Nirvana.) We’re both so busy that moments like these have become so rare over the years, but this only makes us treasure them more.

As we were sat chatting, pre-hot tub, my friend – who runs her own business and is one of the most hardworking people I know – turned to me and said,

“You can’t pour from an empty cup.” 

At this time of year, a lot of us feel like our cups are empty. The dark, icy mornings; the constant sniffles; the pressure to be a social butterfly; the headache of finding perfect gifts for picky family members without going bankrupt…

Sometimes, we just need some moments to ourselves. To recharge. To be selfish. To be silent. To be.

Sometimes, we just need time to re-fill our cups.

Even though I haven’t done it justice, I couldn’t resist throwing in some pictures from ‘My Little Farm Spa’ – http://www.mylittlefarmspa.co.uk – a working farm as well as a spa, the hygge/mindfulness factor is through the roof! 

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Categories: Life Stuff, Positive Psychology, Mental Health and Wellbeing, Quick Pics

Tags: , , , , , , , , ,

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