Mindfulness for Kids: Summer 2020

This week marks the thirteenth of what will be twenty weeks of teaching mindfulness online. Because 2020.

It’s been an exhausting but fascinating journey. Somehow, I’ve learnt enough in the way of video editing skills that I can watch back earlier clips with a mixture of embarrassment (at putting out such low quality content) and pride (at now being able to spot low quality when I see it… and knowing that I can do better.)Β 

I have zero YouTube plans post-project and no real idea of how this might/might not play out down the line, but I do feel like there’s potential here in terms of teaching and reaching kids. In some ways, I feel like these videos speak their language; like certain techniques and information might make more sense to children in the way they play out on screen as opposed to an adult describing this at the front of the class.

For now though, we’re on summer holiday time in the UK so from Monday 20th July, sessions will be shorter, snappier and geared towards practical activities wherever possible. There’ll be much less of me (the onesie is calling!) and I’m switching fromΒ B.E.A.S.T mode sessions to weekly themes as follows:

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I think that in any summer holidays, there’s room for some children’s mood to slide into boredom, worry, insecurity and general negativity. This year, the risk of this seems higher than ever.Β Therefore, some activities based on kindness, gratitude, mindfulness and confidence-building might be just what the doctor ordered. Click the link below to learn more:

It’s been such a turbulent year. So unsettling. I can’t even wish you a happy summer without hearing at least some sarcasm.

I guess instead I’ll wish you happy, peaceful, mindful moments this summer.

Because that’s all we have, really. The moment right in front of us now.

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