Skills with Frills

3 Mini Mindful Meditations for all ages, at school or home

Wanting to try out some mindfulness, but can’t find either the silence, or get your child…
Teaching Gratitude

Here’s the why, what and how of teaching my favourite subject: Gratitude.
Tidy up your Mind with some Thoughts Decluttering

Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy…
2 CBT Techniques for getting out of a Stress-Cycle

For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless. Here’s…
3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!

Looking for something to help you or your child to feel a little happier, a little…
Five Ways to Stop Procrastinating

Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your…
Seven quick-win lifestyle hacks for daily happiness

Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle…
3 Mindfulness Exercises to fit into the School or Work day

If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises…
3 Mindfulness Tips for a Restful Nights’ Sleep

If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies…
‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom

Looking to inspire emotional intelligence and resilience in your students? Look no further! Our ‘Emotional Athletes’…