3 Mini Mindful Meditations for all ages, at school or home

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Wanting to try out some mindfulness, but can't find either the silence, or get your child to sit still? Here's three activities that you can try anywhere, with anyone!

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Teaching Gratitude

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Here's the why, what and how of teaching my favourite subject: Gratitude.

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Tidy up your Mind with some Thoughts Decluttering

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Today, I'm sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.

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2 CBT Techniques for getting out of a Stress-Cycle

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For overworked and stressed-out teachers in today's rather toxic climate... things can feel rather hopeless. Here's 2 simple approaches that you can use yourself in order to regain that hope,

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3 ‘Quick-Wins’ to try with your Anxious Child (or Self) Today!

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Looking for something to help you or your child to feel a little happier, a little less anxious, a little calmer? Here's three 'Quick-Win' activities that you can implement right

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Five Ways to Stop Procrastinating

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Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even... dust? Read here and gain the tools needed to

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Seven quick-win lifestyle hacks for daily happiness

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Looking to increase your daily happiness, without forcing a complete life overhaul? Here's 7 simple lifestyle hacks that will help you to do just that.

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3 Mindfulness Exercises to fit into the School or Work day

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If you're keen to incorporate some mindfulness into your daily life, here's three effortlessly effective exercises to get you started right now!

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3 Mindfulness Tips for a Restful Nights’ Sleep

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If you're struggling to get off to sleep, or to stay awake, here's some mindfulness-based strategies that might just help you (and your children).

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‘Emotional Athletes’: Emotional Intelligence & Resilience in the Classroom

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Looking to inspire emotional intelligence and resilience in your students? Look no further! Our 'Emotional Athletes' day combines strategies based inΒ CBT, Mindfulness, child-friendly Neuroscience and much more. Children are taught

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