Mindfulness, Wellbeing & Upgraded PSHE
Welcome to your Mindfulness Check-in for Grown Ups:
Please answer the questionnaire, based on your mood/emotions/feelings and thoughts as they have been over the past month.
At the end of the test, you'll receive an email will your results, as will I. At the end of March, I'll ask you to complete this for a second time, enabling us both to examine any changes that you feel between the beginning and end of the course.
I've included a comments box at the end of the test. I'd be really grateful if you could include one sentence, explaining what you're hoping to get out of the Mindfulness Activities or anything that you're particularly curious about.
Please write one sentence (or more) in the comments box below, explaining what you're hoping to get out of the course, or anything you're particularly curious about.
Thank you for completing this! Hopefully, some of these questions might have already forced you to think about your current thinking behaviour, and the impact that this could be having on your mood, emotions, energy, self-esteem and actions.
At this stage, it's all just about awareness, without judgement. Today, try to listen and watch a little more closely to what's happening inside your mind. Whether it's a storm, a sea of tranquility, or a tidal wave with Sharknado in the middle, just try to be a little more aware of what's happening in there.
More on this soon!
Time is Up!