Skills with Frills

Swap your Supply Cover for a Team-tastic day instead!

Looking for a supply teacher? Here’s why you should book a ‘Team-Tastic Day’ instead, empowering students…
Top 5 Benefits of Yoga for Children, from a newly qualified Yogakidz teacher!

Interested in yoga for children? Wondering if it would would work for your child, class or…
Top 10 Family-Friendly Mindfulness Activities: Summer Memories Ahead!

If you’re hoping to keep the kids entertained this Summer, without completely losing sanity, explore these…
QUICK READ: Top 5 tips to finish the term on a high note!

As the last week of school approaches, here’s 5 top tips to help you, your colleagues…
Top 5 Resources to Support Children, Teens and Adults with Social Anxiety

Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social…
Head full of worries? Try this for instant calm!

Head full of worries? Try this quick, effective trick, for adults or children, to find instant…
Freebie Meditation Script, for children and adults: Cloud-Thoughts

Did you know that we have on average 60,000 thoughts each day; and 90% are the…
Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!

Wanting to try out mindfulness but unsure where to start? Follow these steps to success and…
Become a Zen Master with these Mega Mindfulness Resources!

Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the…
Would your students benefit from a Masterclass in Mindfulness? ‘Mind Masters’ is ready!

Would you like to support your students in building up their attention muscles, ability to self-regulate,…