Are you a pro at putting off tasks, reasoning that you urgently need to colour-code your wardrobe, take up embroidery or even… dust?
Read here and gain the tools needed to stop procrastinating for good. Guilt-free relaxation time ahead!
depression
Seven quick-win lifestyle hacks for daily happiness
Looking to increase your daily happiness, without forcing a complete life overhaul? Here’s 7 simple lifestyle hacks that will help you to do just that.
3 Mindfulness Exercises to fit into the School or Work day
If you’re keen to incorporate some mindfulness into your daily life, here’s three effortlessly effective exercises to get you started right now!
3 Mindfulness Tips for a Restful Nights’ Sleep
If you’re struggling to get off to sleep, or to stay awake, here’s some mindfulness-based strategies that might just help you (and your children).
Top 5 Benefits of Yoga for Children, from a newly qualified Yogakidz teacher!
Interested in yoga for children? Wondering if it would would work for your child, class or school? As a newly-qualified Yogakidz teacher, let me tell you a little more about what children’s yoga lessons look like, and the extensive benefits it can bring.
Top 5 Resources to Support Children, Teens and Adults with Social Anxiety
Here’s my Top 5 (free or affordable) resources to support children, teens and adults with Social Anxiety/Shyness.
Head full of worries? Try this for instant calm!
Head full of worries? Try this quick, effective trick, for adults or children, to find instant calm and acceptance!
Freebie Meditation Script, for children and adults: Cloud-Thoughts
Did you know that we have on average 60,000 thoughts each day; and 90% are the same thoughts that we had the day before? Try this freebie meditation, suitable for children or adults, and start to think about what you think…
Mindfulness Hack – Follow these steps for Instant Calm. Anywhere. Any time!
Wanting to try out mindfulness but unsure where to start? Follow these steps to success and bring mindfulness to any moment.
Become a Zen Master with these Mega Mindfulness Resources!
Looking to increase the attention, calm, quiet and happiness in your daily life? Or maybe the lives of those around you? These amazing mindfulness resources might just push you in the right direction.
Skills with Frills 