I’m thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here’s what I’ve learned and what’s happening over summer…
Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools are shut? My free YouTube course might be exactly what you’re looking for… and it starts Monday 20th April!
This week, I finally qualified as a L3 Forest School Leader. Yay!
Here’s why I did it, how I plan to use and why it’s got everything to do with wellbeing and mental health.
Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset and overall self-esteem.
Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe….
Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!
Here’s the why, what and how of teaching my favourite subject: Gratitude.
Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.