I’m thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here’s what I’ve learned and what’s happening over summer…
teaching
Starting April 20th, 2020: 100 Days of Child-Friendly Mindfulness (YouTube)
Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools are shut? My free YouTube course might be exactly what you’re looking for… and it starts Monday 20th April!
I’m Now a Qualified Forest School Practitioner!
This week, I finally qualified as a L3 Forest School Leader. Yay!
Here’s why I did it, how I plan to use and why it’s got everything to do with wellbeing and mental health.
Why it’s Important to Teach Children about Habits
Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset and overall self-esteem.
Owning My Story: Why I Do What I Do…
Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness and habits for mental health to schools, big and small.
Reduce SATs-Stress with these Mindfulness Techniques Now!
Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children alike. And breathe….
3 Mini Mindful Meditations for all ages, at school or home
Wanting to try out some mindfulness, but can’t find either the silence, or get your child to sit still? Here’s three activities that you can try anywhere, with anyone!
Teaching Gratitude
Here’s the why, what and how of teaching my favourite subject: Gratitude.
Tidy up your Mind with some Thoughts Decluttering
Today, I’m sharing my favourite child (and adult)-friendly strategy for working through unhelpful thinking patterns. Tidy up your mental clutter today, without a broom or mop in sight.
2 CBT Techniques for getting out of a Stress-Cycle
For overworked and stressed-out teachers in today’s rather toxic climate… things can feel rather hopeless.
Here’s 2 simple approaches that you can use yourself in order to regain that hope, or at least a little control.