Skills with Frills

The (Free) Three Minute Breathing Space!

If you’re not yet sold on the benefits of mindfulness, this free three minute breathing space…
100 Day of Free Child-Friendly Mindfulness Online

The #mindful100 100 Day Kid’s Mindfulness Challenge is complete! Here’s where you can find the free…
Mindfulness for Kids: Summer 2020

I’m thirteen weeks into my 100 days of Child-friendly Mindfulness. (Wow!) Here’s what I’ve learned and…
Starting April 20th, 2020: 100 Days of Child-Friendly Mindfulness (YouTube)

Are you a parent, grandparent, carer or educator, looking to support children’s mental health whilst schools…
I’m Now a Qualified Forest School Practitioner!

This week, I finally qualified as a L3 Forest School Leader. Yay! Here’s why I did…
Why it’s Important to Teach Children about Habits

Do you teach your students/children about habits? Here’s why it’s essential – for their behaviour, mindset…
Owning My Story: Why I Do What I Do…

Today, we’re getting personal, as I explain the why behind my mission to bring wellbeing, mindfulness…
Knowledge Hacks for Happy Kids (and Adults!)

Looking to develop emotional intelligence and resilience in your children or students? Here’s some knowledge hacks…
Reduce SATs-Stress with these Mindfulness Techniques Now!

Reduce SATs-stress and exam-anxiety, with these tried and tested mindfulness-based techniques, suitable for adults and children…
What 6 Sessions of KS3 Mindfulness Looks Like

Hoping to empower and calm your students with a short series of Mindfulness sessions? Look no…